Journaling benefits for Kids. Yes it improves writing skills, but it is much more than that

Journaling improves the writing skills of the kids. It is the first thought which comes to most parents when they hear about journaling. Yes, it is one of the benefits of journaling. In the long run, it benefits the overall mental health of the kids, which is the true beauty of journaling.

There is no restriction to what can be done or not in a Journal. Daily activities, thoughts, feelings, interests, gratitude, emotions, physical fitness regime, dreams, invention ideas, plans, goals, areas of study, or schoolwork, kids can record anything in the journal. In short, kids can journal in any form and can be structured or unstructured.

Kids can write a few words or a couple of pages long, draw, doodle, and paint to express themselves as part of their journaling. They can add photos, drawings, or memories like chocolate covers or bands as part of journaling. There is no wrong way to journal.

A self-reflection journal will be an excellent outlet for tweens and teens. When kids write or draw in their journals, it provides more objective reflection and helps them release negative thoughts from their minds. They may even find a new solution that they had not thought of before in a difficult situation.

Journaling benefits:

Emotional Intelligence:

As kids grow up, they will go through many emotions, journaling acts as an outlet for those feelings. Kids will feel better when they can express their thoughts in a non-judgmental place like a private journal. Also, kids can get more insight into their feelings, which helps them identify their emotions, deal with them, and develop emotional intelligence.

Achieve Goals:

When kids write down their goals, it helps them see the different outcomes. It also helps them see where they are currently, what they need to improve, and whether their daily actions align with their goals and the next steps.

Research shows that those who write down their goals are more likely to achieve them than those who don’t (https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/#5fb51b557905)

Reduce Stress & anxiety:

When kids write down their emotions on paper, it helps them release tension and anxiety, giving clarity to the situation. It will also help them understand what is happening in their life and how they can regulate their emotions.

Gain Perspective/Critical thinking and Problem-solving skills:

Kids can spot the patterns and behavior of their emotions and feelings. It will help them understand their emotions, gain perspectives, and learn how to handle difficult situations. It also helps them to learn from their mistakes.

Self Awareness:

Journaling prompts self-reflection that helps them to self-evaluate and develop self-awareness about themselves and find a deeper connection to themselves for their personal growth

Physical Health:

Physical and mental health have close associations with each other. Journaling brings sound sleep that aids the immune system and strengthens the immune cells. Kids can reap the full benefits of journaling in the long run.